This category is dedicated to providing information about Triathlon. Our trainers have trained hundreds of athletes and loved to share their tips and info about triathlon which would help one to become a good triathlete. Good Luck!
The off-season allows triathletes to improve without pre-race pressures. This guide provides a 5-phase off-season training plan for building strength. It covers developing endurance, perfecting swimming/cycling/running skills, preventing injury via active recovery, and bridging to…
Have you ever found yourself wondering what a good time for a sprint triathlon is? A good time for a sprint triathlon typically ranges from 1 hour for elite athletes to 2 hours for beginners….
Biking and running are both great for your health, but how much of each should you do? Finding the right balance between the two activities can improve your fitness, prevent injuries, and make your workouts…
Training for triathlons takes hard work across swimming, biking and running. Spinning is an intense indoor cycling class that has become very popular. Many triathletes add spinning to their training plans. But is spinning actually…
If you have ever struggled to put on your wetsuit before a race, this guide is for you. Getting into your wetsuit properly is an important part of preparing for the race that can set…