Ironman Fitness Requirements | Preparing for the Ultimate Endurance Race
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The Half Ironman, often referred to as the 70.3 due to its total distance in miles, is a significant endurance challenge that requires both physical prowess and mental tenacity. While it may not carry the…
If you’ve ever dreamt of crossing that finish line at an Ironman triathlon, rest assured, you’re not alone. The allure of this ultimate endurance challenge is undeniable. But how much time do you really need…
Ready to boost your stamina and tackle an incredible challenge? Try our ’20 Week Half Ironman Training Plan‘! It’s perfect for beginners and gives you all the steps to succeed in one of the world’s…
Ironman Triathlon is a rigorous test of stamina, combining swimming, cycling, and running. Given its intensity, there are strict rules to keep it safe and fair, including guidelines on music use during the race. This…
If you are a triathlete, chances are you have dreamed of racing in the Ironman World Championship in Kailua-Kona, Hawaii. This iconic event is the summit of the sport, where the best of the best…
If you are planning to compete in an Ironman triathlon, you know that the swim is the first and arguably the most challenging part of the race. You have to swim 3.8 kilometers (2.4 miles)…