Ironman Fitness Requirements | Preparing for the Ultimate Endurance Race

Ironman triathlons are not for the faint of heart. It is an extremely challenging race, testing your physical and mental abilities. I’m talking about swimming 2.4 miles, biking 112 miles, and then running a full…

You know, the world of Ironman tracking has come a long way. You ever think about the first-ever Ironman triathlon and wonder, “How on earth did they keep tabs on all those triathletes?”  I remember…

The Ironman triathlon is an ultimate test of stamina, requiring athletes to swim, cycle, and run in a single, demanding event. To tackle this challenge successfully, focused and systematic training is essential. That’s where Zwift…

Have you ever witnessed an athlete triumphantly cross the finish line of an Ironman triathlon? It’s a breathtaking display of sheer determination and unwavering grit. But let me tell you, there’s a hidden world of…

If you are planning to compete in an Ironman triathlon, you know that the swim is the first and arguably the most challenging part of the race. You have to swim 3.8 kilometers (2.4 miles)…