Ironman Fitness Requirements | Preparing for the Ultimate Endurance Race

Ironman Triathlon is a rigorous test of stamina, combining swimming, cycling, and running. Given its intensity, there are strict rules to keep it safe and fair, including guidelines on music use during the race.  This…

Have you ever witnessed an athlete triumphantly cross the finish line of an Ironman triathlon? It’s a breathtaking display of sheer determination and unwavering grit. But let me tell you, there’s a hidden world of…

If you are planning to compete in an Ironman triathlon, you know that the swim is the first and arguably the most challenging part of the race. You have to swim 3.8 kilometers (2.4 miles)…

Starting a two-year journey to complete an Ironman triathlon can be overwhelming, especially when trying to balance rigorous training with everyday life. For a structured approach, consider following a 20-week half Ironman training plan to…