Ironman Fitness Requirements | Preparing for the Ultimate Endurance Race

Ironman Triathlon is a rigorous test of stamina, combining swimming, cycling, and running. Given its intensity, there are strict rules to keep it safe and fair, including guidelines on music use during the race.  This…

You know, the world of Ironman tracking has come a long way. You ever think about the first-ever Ironman triathlon and wonder, “How on earth did they keep tabs on all those triathletes?”  I remember…

Triathlon enthusiasts are likely to be familiar with the Kona Ironman as one of the most prestigious and iconic races in the world.  The event is the ultimate endurance challenge for endurance athletes, who must…

When it comes to boosting your running stamina, there’s a saying we’ve all heard – “Rome wasn’t built in a day.” In a world where quick fixes are all the rage, especially in the era…