Ironman Fitness Requirements | Preparing for the Ultimate Endurance Race

If you’ve wondered about triathlons or becoming an endurance athlete, you may have heard of a “Half Ironman” or “Ironman 70.3 . These races mark significant achievements in the world of long-distance triathlons, combining swimming,…

The Half Ironman, often referred to as the 70.3 due to its total distance in miles, is a significant endurance challenge that requires both physical prowess and mental tenacity.  While it may not carry the…

Swimming is a fantastic way to stay fit and healthy, but for beginners, building endurance can be a real challenge. A swimmer’s endurance refers to being able to swim for an extended period without feeling…