How To Clean Swimming Goggles To Remove Scratches And Prevent Fogging?

Do you clean your goggles after every use? If not, then it is time to start! You might be wondering how to clean swimming goggles. Well, we’ve got you covered with this blog post. We will walk through the steps of cleaning old swim goggles and how to remove scratches from swim goggles-plus a few more tips for keeping them clean in between uses.

There are many ways to clean your goggles, some better than others, so make sure you read on before picking one!

How to Clean Swimming Goggles with Toothpaste?

How to Clean Swimming Goggles with Toothpaste

Swimming goggles are an essential part of any swimmer’s equipment. They allow you to see and keep bacteria out of your eyes, but they can also become dirty and scratched over time. Here we will show you how clean old goggles with toothpaste or remove scratches from them!

  • Place a clean, dry cloth over the lens of each swimming goggle.
  • Hold both sides firmly and clean with circular movements to wipe away dirt or debris from lenses.
  • If you have scratches on your goggles, use toothpaste (or an eye care solution) in a cotton swab to rub gently across them until they are gone. Rinse off any residue with water before proceeding to the next step.
  • Remove the clean, dry cloth from one side of the lens at a time by pulling it straight up so that it slides down into its original position against the other lens surface while still holding onto the opposite side tightly – this will prevent droplets from forming on either surface as you clean.

Interested in swimming’s impact on muscle development? Dive into the depths of this fascinating topic by exploring our article on ‘Does Swimming Build Muscles.’ Discover how the resistance of water and specific swimming techniques contribute to muscle growth.

Here are a few more methods to clean your swimming goggles:

  • Firstly, wash the goggle lenses with clean water and then dry them.
  • Then, clean off any visible dirt on the goggle’s straps or around the nose bridges.
  • Finally, wipe down your goggle’s lens with a clean microfiber cloth for an extra clean!
  • Rinse all of these cleaning products in clean water before drying your swimwear to avoid any residue from being left behind, as this could irritate sensitive skin after swimming.

Please note: if you have scratched lenses that are not removable, please discard these items, so they don’t contaminate other people’s eyes while swimming.

How to Remove Scratches from Swim Goggles?

There are several methods to remove scratches from swim goggles. Here are a few that will help you remove scratches from swim goggles:

  • Place a drop of dish soap on the area, rub it and rinse. Repeat until all the scratches are gone or no longer visible.
  • Cut a lemon in half and squeeze its juice onto the scratch to cleanse it before rinsing with water.
  • Rub salt into an even layer over the scratched surface, then scrub gently, using circular motions, with a toothbrush that has been soaked in hot soapy water for about ten minutes (optional). Rinse off salt residue and dry your goggles thoroughly after use.

Choose one method above to help you remove scratches from swim goggles!

Reasons Why Your Swimming Goggles Get Dirty

There are several reasons why your swimming goggles get dirty. One of the most common reasons would be that sweat from your face drips into the goggles and causes it to become cloudy and less effective in keeping out water or debris.

To clean them, you can rinse them with soap or use a solution like toothpaste to rub off any dirt before rinsing again.

Reasons why your swimming goggles get dirty

You should also wear nose clips if they are available because this will stop anything on your face from getting inside the goggles, which could make cleaning more difficult and put you at risk of infection.

Steps to Clean your Swimming Goggles:

Here are a few steps to cleaning your goggles to get them back in shape:

  • Before the swim: Rinse off any dirt or sand on the lenses of your swimming goggles with fresh water before you enter the pool, so it doesn’t scratch up against other surfaces while wet. Also, make sure there is no hair, lint, or anything else stuck between the lens and frame that could loosen underwater and potentially lead to fogging issues later.
  • After a swim: It’s best for safety not to dry out your goggles by leaving them sitting around exposed, but if they do become damp after being used, then be mindful about how quickly you try to let them air-dry as this can cause condensation inside which leads down into molding problems over time.

How to Keep Swim Goggles from Fogging?

There are several reasons why your swimming goggles fog up when you are in the water. You may be breathing through your mouth, not getting a good seal on the goggles, or have fogging issues from saliva or sweat building up over time.

How to Keep Swim Goggles from Fogging

Step One: Make sure that you never breathe out of your nose while wearing swimming goggles because this will cause them to fog up as well, and it is more difficult for air to pass through the fabric of the goggle with one hole than two holes. This can make it very uncomfortable for swimmers who need their noses open, so they do not get claustrophobic during long swims underwater.

Alternatively, if you cannot stop yourself from breathing out of your nose as many people do, then try opening just one nostril at a time.

Moreover, you can watch this video on how to prevent foggy goggles.

Clean Old Goggles

Here are a few ways you can clean your old swimming goggles:

  • Fill a clean pot with water and add two tablespoons of salt. Bring the mixture to a boil over high heat for five minutes, stirring occasionally. Turn off the stove but leave it on the burner until you’re ready to clean your goggles.
  • Submerge your swim goggles in the hot solution for at least three minutes before rinsing them thoroughly with cold tap water or letting them air dry fully submerged. (If using this method, often check that they are not boiling!) Rinse well under cool running water from both sides, then let air dry completely before reusing your old goggle lenses again!
  • You can also use household items such as rubbing alcohol mixed half/half with distilled vinegar or hydrogen peroxide diluted to clean your old goggles.


We have shown you how to clean your swimming goggles, remove scratches from them using different techniques. We hope that this article has given you some valuable information on the best ways to keep your swimming goggles in great condition!

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Jordan Carter

Eric Jordan

Writer | Triathlete

A writer by passion and a triathlete coach profession. In his free time, he swims, runs, cycles, and helps newbie athletes to achieve their goals.

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