How To Clean Swimming Goggles To Remove Scratches And Prevent Fogging?

Do you clean your swim goggles after every use? If not, then it is time to start! You might be wondering how to clean swimming goggles. Well, we’ve got you covered with this blog post. We will walk through the steps of cleaning old swim goggles and how to remove scratches from swim goggles- plus a few more tips for keeping them clean in between uses.

There are many ways to clean your swim goggles, some better than others, so read on before picking one!

As you’re taking care of your equipment, it’s essential to remember that training and preparation are just as vital, especially if you’re gearing up for a more significant challenge. If you’re new to the world of triathlons and are looking for comprehensive guidance on how to start, our Triathlon Tips for Beginners article is a must-read! It offers beginner-friendly tips and advice on how to make the most out of your gear, like ensuring your goggles stay clear throughout the swimming leg of the race.

How to Clean Swimming Goggles with Toothpaste?

How to Clean Swimming Goggles with Toothpaste

Swimming goggles are an essential part of any swimmer’s equipment. They allow you to see and keep bacteria out of your eyes, but they can also become dirty and scratched over time. Here, we will show you how to clean old goggles with toothpaste or remove scratches from them!

  • Place a clean, dry, soft cloth over the lens of each swimming goggle.
  • Hold both sides firmly and clean with circular movements to wipe away dirt or debris from lenses.
  • If you have scratches on your wet goggles, use toothpaste (or an eye care solution) in a cotton swab to rub gently across them until they are gone. Rinse off any residue with water before proceeding to the next step.
  • Remove the clean, dry cloth from one side of the lens at a time by pulling it straight up so that it slides down into its original position against the other lens surface while still holding onto the opposite side tightly – this will prevent droplets from forming on either surface as you clean.

Interested in swimming’s impact on muscle development? Dive into the depths of this fascinating topic by exploring our article on ‘Does Swimming Build Muscles.’ Discover how the resistance of salt water and specific swimming techniques contribute to muscle growth.

Here are a few more methods to clean your swimming goggles:

  • Firstly, wash the goggle lenses with clean water and then dry them.
  • Then, clean off any visible dirt on the goggle’s straps or around the nose bridges.
  • Finally, wipe down your goggle’s lens with a clean microfiber cloth for an extra clean!
  • Rinse all of these cleaning products from swim bag in clean water before drying your swimwear to avoid any residue from being left behind, as this could irritate sensitive skin after swimming.

Please note: if you have scratched lenses that are not removable, please discard these items, so they don’t contaminate other people’s eyes while swimming.

How to Remove Scratches from Swim Goggles?

There are several methods to remove scratches from swim goggles. Here are a few that will help you remove scratches from swim goggles:

  • Place a drop of dish soap on the area, rub it, and rinse. Repeat until all the scratches are gone or no longer visible.
  • Cut a lemon in half and squeeze its juice onto the scratch to cleanse it before rinsing it with water.
  • Rub salt into an even layer over the scratched surface, then scrub gently, using circular motions, with a toothbrush that has been soaked in hot water for about ten minutes (optional). Rinse off salt residue and dry your wet goggles thoroughly after use.

The Anti-Fog Spray Solution

When you’re getting ready for a swim, and you want to keep your new goggles from getting all foggy, that’s when the anti fog spray comes to the rescue. It’s like a superhero for your foggy goggles. You give your lenses a little spray, wipe them clean, and boom – you’ve got an invisible shield that stops fog from messing up your view.

Picture this: You’re in the water, swimming away, and your goggles stay clear as day. No fog, no problems. You can focus on your strokes, see everything underwater, and not worry about wiping your swim goggles all the time.

So, the next time you’re heading for a swim, don’t forget your anti fog spray. It’s a simple thing that makes a big difference in how you enjoy your swim.

Choose one method above to help you remove scratches from swim goggles!

Reasons Why Your Swimming Goggles Get Dirty

There are several reasons why your swimming goggles get dirty. One of the most common reasons would be that sweat from your face drips into the goggles and causes it to become cloudy and less effective in keeping out water or debris.

To clean them, you can rinse them with soap or use a solution like toothpaste to rub off any dirt before rinsing again.

Reasons why your swimming goggles get dirty

You should also wear nose clips if they are available because this will stop anything on your face from getting inside the goggles, which could make cleaning more difficult and put you at risk of infection.

Steps to Clean your Swimming Goggles:

Here are a few steps to cleaning your goggles to get them back in shape:

  • Before the swim: Rinse off any dirt or sand on the lenses of your swimming goggles with fresh water before you enter the pool, so it doesn’t scratch up against other surfaces while wet. Also, make sure there is no hair, lint, or anything else stuck between the goggles lens and frame that could loosen underwater and potentially lead to fogging issues later.
  • After a swim: It’s best for safety not to dry out your goggles by leaving them sitting around exposed. Instead, carefully place them inside your swim bag, ensuring they are well-ventilated to allow for proper drying. However, if they do become damp after being used, then be mindful about how quickly you try to let them air-dry as this can cause condensation inside, which leads down into molding problems over time.

How to Keep Swim Goggles from Fogging?

There are several reasons why your swimming goggles fog up when you are in the water. You may be breathing through your mouth, not getting a good seal on the goggles, or have fogging issues from saliva or sweat building up over time.

How to Keep Swim Goggles from Fogging

Step One: Make sure that you never breathe out of your nose while wearing swimming goggles because this will cause them to fog up as well, and it is more difficult for air to pass through the fabric of the goggle with one hole than two holes. This can make it very uncomfortable for swimmers who need their noses open, so they do not get claustrophobic during long swims underwater.

Alternatively, if you cannot stop yourself from breathing out of your nose as many people do, then try opening just one nostril at a time.

Ever wondered how to maintain the longevity of your swimming goggles while keeping them fog-free with anti fog coating?

If you’ve ever wondered how to ensure the longevity of your swimming goggles while simultaneously keeping them fog-free, the solution lies in the remarkable technology of anti fog coating. This anti fog coating is a game-changer for swimmers.

Picture this: you’re about to plunge into the pool, and just before you do, you take a moment to apply a thin layer of this invisible shield to your goggle lenses. It’s a simple yet incredibly effective step that can transform your swimming experience.

How does it work, you ask? Well, anti fog coating creates a hydrophilic layer on the lens surface. This layer repels moisture and disperses it evenly as tiny droplets rather than allowing it to form annoying fog patches that obscure your clear vision.

So, as you glide through the water, your goggles remain clear, offering you a pristine view of the underwater world. No more pauses to wipe away fog or interruptions to your swim. You can focus on your strokes, your technique, and the sheer pleasure of swimming.

Anti fog coating is the secret to a seamless and distraction-free swim. They’re the unsung heroes that make sure your goggles stay fog-free for longer, helping you fully enjoy every lap and dive.

In summary, if you’re looking to enhance your swimming experience and extend the life of your goggles, don’t forget to harness the power of anti fog coating – your underwater clarity will thank you for it.

Moreover, you can watch this video on how to prevent foggy goggles.

What is the Alternate to Anti Fog Coating?

In the quest to prevent fogging on your swim goggles, aside from anti-fog coatings, there’s a trusty alternative – No More Tears Baby Shampoo. This tried-and-true method has been a favorite among swimmers and triathletes for years. Here’s why it works wonders:

Gentle Formula: No More Tears Baby Shampoo is renowned for its gentle, mild formula, designed to be safe for the delicate skin and eyes of infants. When applied to swim goggles, it minimizes the risk of irritation or discomfort that can arise from harsher chemicals or cleaning agents.

Anti-Fog Properties: Baby shampoo contains surfactants that effectively reduce surface tension on the goggles’ lenses. By doing so, it prevents the formation of water droplets on the lens surface, reducing fogging and ensuring clear vision during your swim.

Residue Removal: Over time, oils, dirt, and residue can accumulate on your goggles’ lenses, contributing to fogging and obstructing your vision. No More Tears Baby Shampoo is excellent at effectively removing these substances, helping to keep your lenses clean and free from obstructions.

Cost-Effective Solution: Perhaps the best part is that No More Tears Baby Shampoo is readily available and budget-friendly compared to specialized anti-fog sprays or cleaning solutions. Many swimmers already have this household item on hand, making it a convenient and economical choice for treating swim goggles.

Clean Old Goggles

Here are a few ways you can clean your old swimming goggles:

  • Fill a clean pot with warm water and add two tablespoons of salt. Bring the mixture to a boil over high heat for five minutes, stirring occasionally. Turn off the stove but leave it on the burner until you’re ready to clean your goggles.
  • Submerge your swim goggles in the hot solution for at least three minutes before rinsing them thoroughly with cold water or letting them air dry fully submerged. (If using this method, often check that they are not boiling!) Rinse well under cool running water from both sides, then let air dry completely before reusing your old goggle lenses again!
  • You can also use household items such as rubbing alcohol mixed half/half with distilled white vinegar or hydrogen peroxide diluted to clean your old goggles.


We have shown you how to clean your swimming goggles, and remove scratches from them using different techniques. We hope that this article has given you some valuable information on the best ways to keep your swimming goggles in great condition!

Jordan Carter

Eric Jordan

Writer | Triathlete

A writer by passion and a triathlete coach profession. In his free time, he swims, runs, cycles, and helps newbie athletes to achieve their goals.

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