What is a Brick in Triathlon Training?
When you are deep into triathlon training, you will hear experienced athletes use the term brick. But what exactly is a brick workout? Let s look at what brick workouts are, why they are so…
How Much Does a Triathlon Coach Cost?
Curious about what it might cost to have a triathlon coach guide you through your training? Well, let’s dive into it! Triathlon coaches, who are experts in helping athletes excel in swimming, biking, and running,…
What Size Triathlon Bike Do I Need?
If you are a triathlete, you know how important it is to have the right size triathlon bike for your body proportions. A perfect fit can make a huge difference in your speed, energy consumption,…
How to Lose Weight While Training for a Triathlon
Triathlon involves swimming, biking, and running. Each sport requires specific strengths: swimming needs good upper body strength and lung capacity, biking demands leg power and stamina while running focuses on stamina and speed. Your body…
What Size Wetsuit Do I Need for Triathlon?
Getting the right wetsuit fit is crucial for triathletes. A suit that fits well improves your speed, flexibility, and transitions in the water. One that doesn’t fit properly can ruin your performance. So how do…